October 22nd, 2024 – Land-based Fitness with Alana Cook

Land-based fitness is a blueprint for using Land-based exercise and holistic teachings to connect to traditional activities, improve health, and explore the world around us. While the research for Land-based Fitness was done within an Indigenous worldview to revitalize cultural learning, this workshop is for everyone who would like to learn more ways to enjoy functional (and fun!) movement. Wear comfortable clothing as we will be moving our bodies with this webinar!

Thank you for your interest and participation!

This session’s video is now available for viewing.

Thank you to everyone for your continued interest in our events.

We would like to reiterate that everyone is welcome to our UBCLC sessions.

 

Date: Tuesday, October 22nd, 2024 (PST)
Time: 10 a.m. to 11:30 am

About the Presenters:

 

Alana Cook

Alana is a proud Métis woman from the Desjarlais family of St. Francois-Xavier with Saulteaux, Scottish, and French ancestry.  A former adjunct professor and a current PhD student at the University of British Columbia, Alana also moonlights as a professional MMA fighter and the creator of Walking Like Warriors Self-Defence. A graduate of the Masters of Educational Foundations program in the Indigenous Land-based Cohort from USask, Alana looks forward to sharing her research on Land-based fitness with you!

 

Resources

  • Indigenous Land-Based Education – Website
  • ISPARC: FitNation – Website
  • Alana’s Book Recommendation: 21 Things® You May Not Know About the Indian Act – Information

The topics we cover can often be sensitive or emotionally triggering. Please make sure that you are looking after yourself. If at any point you feel that you need to talk to a friend, Elder, counselor, or family member: don’t hesitate to do so. Check out our Counseling Support Page.

Comments are closed, but trackbacks and pingbacks are open.

Looking for past videos?

Technology Support

Not sure how to sign up? Looking for extra support in the technology aspect? Not sure if you are signing up for a webinar or a video conference? Check out our support page:

Counselling Support

The topics we cover can often be sensitive or emotionally triggering. In particular, we recognize that Please make sure that you are looking after yourself. If at any point you feel that you need to talk to a friend, Elder, counselor, or family member: don’t hesitate to do so. Resources can be found here:

Join the UBCLC Mailing List